Tips for Healthy Teeth

Posted by on May 2, 2017 in Uncategorized | 0 comments

Tips for Healthy Teeth

Having poor dental health results into not just dental problems such as tooth decay and bad breath, but also cosmetic problems such as unattractive smile and uneven teeth. So, you have no reason not to take care of your oral health, because it benefits you both on the inside and outside. Here are some tips to keep your teeth both healthy and beautiful.

Brush Twice a Day

The most basic thing you can do for your teeth is to keep it clean. Brush your teeth twice a day, usually once in the morning and once in the evening, preferably with intervals of about 8 to 12 hours. This is important because not brushing your teeth may result into plaque and food buildup, which can result into acids strong enough to cause dental problems, such as cavities and tooth decays.

Brush Properly

But brushing is not just enough, because you need to make sure that your brushing technique is appropriate. Brushing in the wrong manner can cause problems, like how brushing too hard can damage your teeth and irritate your gums and how brushing too light and fast cannot clean your teeth properly.

Gently brush in a 45-degree angle with an up-and-down or circular motion. Also make sure that the inside surfaces are brushed.

Use Floss and Mouthwash

To make your cleaning more effective, you can use flosses and mouthwashes. This is because there are spots that toothbrushes cannot properly reach and clean, so you should rely on thin objects such as flosses and fluids such as mouthwashes to get the job done.

Avoid Harmful Products

Cleaning your teeth is useless if you keep exposing them to harmful products anyway. The most destructive product for your teeth is tobacco, as it can result into oral problems and even cancers. But there are other dangers out there, such as food products with too much sugar and drinks with too much acidity.

Visit Your Dentist Regularly

Visiting your dentist on regular intervals is important, so you can be updated to the condition of your teeth and gums. Because you are not a professional, you will never know when a tooth already has a complication or a complication is about to arise. You better let dentists do the job for you.


Not taking care of your teeth has a variety of consequences, and their severity may depend on how neglectful you have been. The consequences include teeth problems, such as cavities and tooth decays, gum problems, such as gingivitis, and overall oral problems like bad breath and oral cancer.

The website of Dental Expressions by Dr. Gary Bram enumerates various solutions, such as those that involve dentist implants and cosmetic dentistry procedures. It is good to know that dental research and technology has advanced enough to help individuals, but still, the best thing to do is to take care of your teeth to avoid dental problems.

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